Adults Karate & Kickboxing | Beginner-Friendly
Our Beginner Friendly Adult Progammes
Feel stronger, move better and learn practical self-defence in a genuinely welcoming adult class. Whether you’re brand-new, returning after a break or already an experienced warrior, our coaching makes starting easy.
Why adults choose us
- Beginner-friendly: padwork first; no sparring until you’re ready - sparring is optional
- Practical focus: striking, clinch, takedowns and groundwork basics
- Train smart: mobility, injury-aware warm-ups and clear progress
- Great for life: fitness, stress relief and real-world confidence
What you’ll learn
- Foundations: stance, guard, footwork and safe power on pads
- Skills across ranges: entries, clinch control, simple takedowns, escapes
- Kata with meaning: applications (bunkai/oyo) that connect to real use
- Pressure-testing done safely, at your pace
How classes run
- Length: 60-90 minutes
- Coaching style: clear instruction, friendly atmosphere, proper progressions
- Culture: inclusive, respectful, and supportive - no egos
What to wear/bring
Comfortable gym kit and water. Bare feet in class.
Ready to start?
FAQs
I’m unfit / over 40 – is this for me?
Yes. We scale sessions to your needs and build them gradually. Many adults start for fitness and confidence.
Will I get hit?
We start with padwork and controlled partner drills. Sparring is light and only when you’re ready (and it’s optional).
Can I start anytime?
Yes - join any week. Book a FREE trial to get started.